Clothes for Walking
How To Find The Ideal Clothes For Walking
It is easy to dismiss clothes for walking because we tend to think of fitness gear being for fanatics and serious runners but walking, whether it is a serious power walk or a gentle mile or two in the country, is still exercise that makes as hotter, sweatier and needs the right type of clothing. It is not enough to put on a basic outfit and focus on the design of our walking shoes, especially if that outfit is made of cotton, and there are many aspects to the fit, materials and accessories to consider.
Your average pairing of jeans and t-shirt will not be enough if you are serious about finding decent clothes for walking.The shirt and trousers that you wear to go for this long, beneficial walk are very important because they need to fit well enough to be comfortable to walk around in for extended distances – you do not want a tight pair of heavy jeans rubbing after a mile or so. They should be loose fitting sufficiently for comfort and freedom of movement but not so much that they get in the way. In addition to this, it is important to think about the socks we are wearing inside those fancy hiking shoes too; get it right and your foot stays supported and dry but get it wrong and you may end up with damp feet and blisters.
The materials of those clothes will also make a massive difference. We tend to think of cotton being the ideal fabric because it is light and offers some moment, unlike heavier synthetic garments, but while it works pretty well for a light stroll, it can be problematic for anything more strenuous as it tends to hold onto moisture and cling to the body – meaning those nice, loose trousers and t-shirt may suddenly become very uncomfortable.
The solution for many is to invest in something with wicking fabrics, which are fabrics that wick the sweat away from the body to make them more comfortable. In some cases, these pieces can be more expensive, especially if they are branded as an extra-special item of clothing with a greater purpose, but they can be worth the extra cost for the comfort that is provided. Furthermore, if money is not an issue, you could invest in clothing with anti-microbial properties that can aid with the odour of sweating and add to that feeling of freshness and relief.
Once you have the basics of fit and material sorted out and a basic outfit put together, you next need to think about some of the additional items of clothing and smaller details that could aid the experience. Some walkers consider the jacket that they will be wearing over the top of their new, wicking fabric tops and opt for something with high visibility for extra protection during darker evenings or walks in country lanes. Additionally, it may be worth considering sweatbands, belts and other ways of wearing fitness equipment and mp3 players if you are really serious about walking to get fitter or lose weight.
There is also the matter of the time of year, presuming that this is an on-going fitness regime to take you through summer and winter and not just when the weather is fair. Hot weather requires breathable fabrics, shorts, shades and a sun hat to avoid heat stroke and cold weather is best tackled in a series of layers that can be removed as needed, rather than one big, heavy item of clothing that could get drenched.
Clothes for walking are varied but following these basic guidelines can help.
The advice about avoiding cotton and thinking carefully about socks and other garments applies to anyone who is looking to take up walking more seriously but the exact style and materials chosen will often depend on user preferences and needs. Are you more concerned with finding a comfortable alternative to cotton for a gentle weekend walk or for something a bit more high-performance for a more intense walking regime? Whichever you need to be sure to try it on and be prepared to adapt your wardrobe around your walking regime. The more comfortable the clothes are and the less sweaty they become, the further you will walk and the greater the chances that you will go out and walk again.