Benefits for Seniors
Walking Excercise Fitness and Health Benefits for Seniors.
“We do not stop exercising because we get old; we get old because we stop exercising.” Dr. Kenneth Cooper could not have been truer. The fact is that exercising is a vital engagement for proper human health, whether at age eight or eighty. Walking, for instance, is among the top recommended types of exercises, especially for the aging people commonly referred to as seniors, since it is a low impact workout that, just like many other types, offers a full range of health benefits. As such, this article is about Seniors walking for fitness & health. Read on to discover these health and fitness benefits seniors get when they keep up with regular walking exercise.
Walking is a Low Impact Exercise
As aforesaid, walking is of particular benefit for seniors since it is a low impact form of cardiovascular workout, meaning that it is not overly taxing on the joints or the cardiovascular system. The good thing about this is that it offers a rather manageable option for the many seniors who may be suffering from old age related conditions such as arthritis, which may make it difficult or painful for them to perform other workouts. Walking can be done at a pace of your choosing, and in the case that all you can manage is a slow walk, fine, that will be helpful enough to improve your muscle flexibility and tone and your heart’s strength. However, you have to stay reminded that consistency is the key.
Improving Muscle Strength and Flexibility
As it is part of life, your body will naturally lose muscle mass and flexibility as you get older. It is therefore essential for seniors to stay exercising in order to maintain their strength and suppleness. Walking is one of the choice exercise types to help them achieve that.
As you may have discovered, the more you engage your body in physical exercises the better it works in and he better you feel, and the moment you quit exercising for some, certain parts may begin to ache or even grow imbecilic. As such, if you are in the seniors’ age brackets, get to going for a daily walk, or just every other day, as this will greatly postpone the aging effect. Your skin, too, will be privileged to stay smooth and moisturized, young, that is.
Lowers Blood Sugar
Studies have ascertained that staying active in senior age will help you keep the right sugar level in your body. Taking an after-dinner 15-minute walk at a moderately brisk walk—nearly 3 miles in one hour—will help you control the after-dinner sugar spike for the next few hours. Walking helps burn up the excess sugar in your blood, at the same time strengthening your muscles which makes your body utilize sugar more efficiently. It helps your insulin work well, an almost instantaneous benefit.
Healing the Back Pain
Back pain is a common problem with seniors. If you experience such health discomfiture, walking will help your abdominal and back muscles strengthen and become flexible again, easing the hitherto experienced pain. It is as good as the specialized rehab exercises. The back-strengthening therapy you are given in the clinic by the professionals using specialized equipment is tantamount to a 20 to 40 minutes walk three times a week. Walking will further come with added health and fitness benefits. However, it is always good to seek the professional attention of your physical therapist, doctor, chiropractor, or masseuse if you are having acute back pain, but do not forget to keep walking. Resting in the bed can be adverse.
Eliminates Fluid Build Up in Your Tissues and Improves Fluid Flow
Another benefit seniors will reap form walking exercises is getting proper blood and fluid flow. As your body becomes flexible and supple, so will be the internal functioning of the blood vessels and other fluid ducts. Old age can cause tissue death or clogging of blood veins, but walking will help clear any fluid buildup in the tissues and rejuvenate them. It also helps open up blocked pores, meaning that you will be normally sweating, an important function in shedding toxins and other unwanted products in the body, such as excess fat. The secretion of other fluids vital for joint movements is also aided by walking, thus putting the adverse effects of old age at bay.
Keeping Age-Related Diseases at Bay
Several studies have found that taking a brisk walk for about one and half hours a day for five times in a week, can significantly lower the peril of developing diabetes, heart disease or failure, or joint problems. For the seniors who already suffer from such conditions, walking is quite essential in helping curb their worsening. Once you are fully-fledged in the walking exercise, it is good to begin taking on some hilly stretches for increased health benefits of walking, since this challenges your heart, thus strengthening your cardiovascular health.
Walking for Weight Loss
Maintaining the right body weight is a health imperative, something seniors should not overlook. Beyond fifty, the last thing you need in your body is excess weight. Since it may be a little tasking for you to get engaged in more demanding workouts, taking a walk daily will help you burn excess body fat, taper your paunch, and stay lean in shape. You do not need to have more flesh and fat than your muscle can hold. It is an outrage. Fix it, or ensure it will never affect you, by doing consistent walks daily or every other day, several times a week.
Walking for Psychological Health
Walking will not only give seniors physiological benefits, but also psychological benefits. For instance, watching the beautiful surround through a forest trail or the soothing sounds of a flowing stream or the ocean waters lapping against the shoreline can positively stimulate your mind and relief you from stress. Walking can give you such a relieving experience. Doing group walks will encourage social interactions, which are vital for seniors when it comes to promoting mental health. As such, request a friend of your age bracket to join you in the very beneficial exercise of walking, or get membership in a local walking club. Likewise, you can do dog walking, which can be as beneficial psychologically as group walks. This is good in compounding the overall well being of a senior.
In conclusion, seniors walking for fitness & health benefits are real. All you need is observe consistency in your walking exercise experience. Also important to note is that it recommended that you visit your physical therapist or doctor regularly, so they can keep you advised on the right ways of doing it, as well as taking and analyzing your health records.