Need to lose some weight, but don’t have the time to hit the gym? Well, you can always consider the simplest, and the most basic way of shedding off that extra weight – walking!
Walking Keeps You Healthy
Yes, walking not only keeps you fit (health-wise), but also helps you burn some calories. The only problem is: how much does one need to walk? For how long? And what’s the frequency in terms of days, weeks?
First off, you’ll need to have a goal. That is, how much weight do you plan to lose? Then, you’ll need to keep track of the amount of time you walk. And that’s when a walking pedometer comes in.
Several Options to Choose From
There is a slew of pedometer brands to pick from, each with additional (or different) features, though the principal function is to measure walking distance covered.
Because of this, picking up the right one can be a bit hectic, with most brands promising the best functionalities. Primary, the right walking pedometer depends on a number of aspects. Here, the main factor is the amount of weight you need to lose.
What’s Your Lifestyle?
Your lifestyle is another vital aspect too. That is, are you an average walker? Are you more of an athlete? Well, if you are an average walker, then a simple pedometer would be enough.
The more advanced pedometers – featuring additional functions – are meant for athletes, health buffs, or those aiming to lose serious amount of weight.
Some of these additional features include the capability of taking walking statistics and suggestions on how to best handle your next walk.
In simple terms, you need to consider buying a pedometer that best suits your needs. Simply check for each and every feature.
Now, there are three different types of walking pedometers, depending on how they function – the Coiled Spring mechanism, the Hair Spring mechanism, and the GPS pedometer.
3 Types Of Pedometers
The Hair Spring pedometers control the movement of the internal pendulum, which in turn counts every step you make. Most of these pedometers are cheap and are mainly given away as free gifts in promotional campaigns.
The Coil Spring pedometers, on the other hand, use the mechanism where a lever arm swings down to a certain degree. This counts into a single step, which then springs back. The Coil Spring is more accurate than the Hair Spring.
The GPS is the elite and top most echelon of walking pedometers. A GPS pedometer is responsible for keeping track of the distance you’ve walked.
Not just that; it also boasts of a technology that maps where you’ve been and where you go, at the same time counting the calories you’ve burnt. As expected, a GPS walking pedometer is costlier, but much worth it.
Generally, a pedometer is a tool that helps you reach your goals. However, remember that a pedometer only assists you in the weight loss process. You need to be committed, hardworking and enthusiastic.